Blog & News

Is Cupping Therapy for You

Is Cupping Therapy for You?

Perhaps you have been curious about cupping ever since seeing Michael Phelps in Rio de Janeiro or perhaps this is your first time coming across the term at all, regardless you are probably wondering what this therapy is all about. Cupping is one of the types of therapy... Read More

Posted By Junkyard Training on 7-31-2020

What Is Good Home Workout Equipment that is Reasonably Priced

What Is Good Home Workout Equipment that is Reasonably Priced?

With gyms not being opened fully you might be looking for another way that you can get your workout in since you have not had a good one in a while. If you are used to working out a lot, but are not able to currently, you... Read More

Posted By Junkyard Training on 6-24-2020

How to Safely Exercise Outside

How to Safely Exercise Outside?

Staying cooped up inside can be damaging to your health. You must make sure that you are keeping yourself safe but also healthy. Your mental health will keep you safe in a completely different way. Getting out and getting sun is important because of the effect that... Read More

Posted By Junkyard Training on 5-11-2020

Improve Your Running with These Tips

Improve Your Running with These Tips

Whether you are just getting started or you are a well-seasoned runner, everyone can improve their abilities. That is why today, Junkyard Training wants to share a few ways in which you can improve your running. Beef Up Endurance Even if you are not training for a marathon,... Read More

Posted By Junkyard Training on 4-9-2020

Eating with a View to Building Muscle

Eating with a View to Building Muscle

Conversations about the damaging effects of diet culture and fad diets are ever increasing. And they should be. Fad diets are rarely sustainable and often breed food phobias and bad relationships with food in general. But that does not mean that we shouldn’t be talking about food. Proper... Read More

Posted By Junkyard Training on 3-12-2020

What is Dry Needling All About

What is Dry Needling All About?

Have you ever had a constant pain that just won’t go away? If you’ve ever brought it up to friends, then you might have heard of a solution to your pain. Dry Needling is an ever-growing way to help people with chronic pain, headaches, fibromyalgia and much more.... Read More

Posted By JunkYardTraining on 2-13-2020

Benefits of Cryotherapy for Athletes

Benefits of Cryotherapy for Athletes

Regardless of your sport, there are a few unique challenges that all athletes experience. Some of them can interrupt or make training more difficult. In your quest to find relief for frustrating symptoms like muscle soreness, do not overlook the world of cryotherapy. Well, what exactly is... Read More

Posted By JUNKYARD Training on 1-12-2020

Understanding the Differences Between Training and Exercise

Understanding the Differences Between Training and Exercise

Some people want to lose weight and get fit. They are not training for a specific activity or sport. They just want to feel better, look better and get healthier. Junk Yard training can help achieve these goals and do it safely. Learning what to do and how... Read More

Posted on 9-11-2019