Blogs

With the frosty weather creeping into our homes and up our beds most of us just want to sleep in. December is really the anniversary of the yearly inner battle between “I should work out” and “I should stay under this blanket forever.” We get it. When the... [read more]

Ah, holiday season. That mystical time of year when cozy sweaters come out, cookies multiply like rabbits, and the couch seems to whisper sweet nothings like, “Don’t worry, the gym will still be there in January.” But not you. Nope. You’re not falling into that peppermint-scented trap this... [read more]

At Junkyard Training, we believe the secret to shedding body fat isn’t found in running from your problems—it’s found in lifting them. This is contrary to what most people believe about losing body fat. Their first thought is usually “I should do more cardio.” Cue the endless treadmill... [read more]

At Junkyard Training, everybody gets fit. But we understand that fitness isn’t just about reps, sets, and looking good in the mirror—though that’s a nice bonus. It’s about movement, empowerment, and breaking limits. And nothing proves that better than our work with athletes who have disabilities. The Disabilities... [read more]

If we’re all being honest—sticking to a fitness routine is tough. One week you’re crushing squats and eating kale like a champ, and the next you’re negotiating with yourself about whether lifting the remote counts as arm day. That’s where a personal trainer from Junkyard Training steps in—your... [read more]

So you think you've got what it takes to lead the huddle, break the pocket, and drop dimes on a rope? Well, welcome to the yard, rookie. Here at Junkyard Training, we're not just tossing spirals for the ‘Gram—we’re forging elite quarterbacks in the fire of neuromuscular science,... [read more]

Summer is in full swing. This is the time of year when motivation to work out is sky-high... until you step outside and feel like you've walked directly into a blow dryer. But hey, that doesn’t mean your fitness goals have to hibernate until the weather cools down... [read more]

Cue the panic! Sandals are back. Tank tops are peeking out of closets. Someone somewhere has already posted their beach day countdown. And you? You're staring at your winter hoodie wondering how it betrayed you by not turning into abs. Fear not, friend. Junkyard Training has your back... [read more]

Winter is over, and we’re all showing a little more skin as it warms up. But scars can make us second-guess what clothes we wear. Whether from surgery, acne, or injuries, scars can be a persistent reminder of past wounds and impact our confidence. While some scars fade... [read more]

Maybe you have been shaking off the cold by being more active this spring. We know that athletes and fitness enthusiasts often push their bodies to the limit while striving for peak performance. However, perhaps due to some inactivity over the winter or not having the proper care... [read more]