Building muscle and maintaining flexibility are crucial components of a healthy lifestyle, especially as you get older. These two aspects of fitness contribute significantly to overall well-being and can have a positive impact on your quality of life in various ways. Here's how. Muscle Strength and Bone Density... Read More
One of our passions here at Junkyard Training is powerlifting. We have been powerlifting for decades and have a close knit and dedicated powerlifting team. That being said, powerlifting is a sport that can be daunting to get started in. Don’t be intimidated!.Powerlifting is a strength sport that... Read More
Weightlifting offers numerous benefits for individuals of all ages. Whether you're a teenager, young adult, middle-aged, or a senior, incorporating weightlifting into your fitness routine can have a positive impact on your physical and mental well-being. Here are some benefits of weightlifting for all ages. Increased Muscle Strength... Read More
At Junkyard Training, not only do we offer a fully stocked gym for athletes of all arenas to take advantage of, but we also offer a suite of recovery services as well. Recovery services, like cryotherapy, are designed to help you push further and reach your goals safely.... Read More
Spot reducing fat refers to the idea that you can selectively reduce fat from specific areas of your body through targeted exercises or specific dietary measures. The diet and fitness industry is flooded with fake promises that you can do just this. Unfortunately, spot reducing fat is a... Read More
At Junkyard Training, our team and facility are designed in order to assist you in reaching your fitness goals. If your fitness goals include looking cut for the Summer, here are some guidelines that will help you get there. Set Specific Goals Clearly define your summer physique goals.... Read More
At Junkyard Training, we aim to support you in reaching your fitness goals whether that be aesthetic, functional, or both. One training area that we feel doesn’t get enough love is flexibility. Being flexible can help you achieve a greater range of motion and support muscle building without... Read More
Running is a great way to improve cardiovascular fitness, burn calories, and reduce stress. However, starting a running routine can be intimidating, especially if you're new to exercise. In this article, we'll provide some tips on how to start running, so that you can get off to a... Read More
The fitness industry is fraught with confusing terms related to food as well as unhealthy dieting regimes. It may be difficult to recognize unhealthy mindsets and terminology in the fitness sphere at first because when we see people with fit physiques and demonstrating discipline in their eating habits,... Read More
Do you find yourself in the frustrating situation where you could lift more at the gym, but your grip is lacking? If your barbells keep slipping, giving attention to your grip strength can help you push farther and reach new PR’s. Here’s how to do it. The Importance... Read More
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