Blogs

Welcome back! In our last article, we talked about how FSAs and HSAs are like "Health Vaults" that save you money on taxes. This month, we’re putting them head-to-head so you can understand exactly how to use yours at Junkyard Training. Whether you're self-employed or a corporate rockstar,... [read more]

It’s still early 2026, and we are all about crushing those fitness goals right?! But what if we told you that you could level up your health while actually bringing home a bigger paycheck? It sounds too good to be true, but it’s all thanks to the magic... [read more]

It is officially "Big Coat" season in Colorado, and while the snow is piling up outside our doors, the grind doesn't stop. But let’s be real—when it’s 10°F outside, your body feels less like a well-oiled machine and more like a frozen block of scrap metal! At Junkyard... [read more]

With the frosty weather creeping into our homes and up our beds most of us just want to sleep in. December is really the anniversary of the yearly inner battle between “I should work out” and “I should stay under this blanket forever.” We get it. When the... [read more]

Ah, holiday season. That mystical time of year when cozy sweaters come out, cookies multiply like rabbits, and the couch seems to whisper sweet nothings like, “Don’t worry, the gym will still be there in January.” But not you. Nope. You’re not falling into that peppermint-scented trap this... [read more]

At Junkyard Training, we believe the secret to shedding body fat isn’t found in running from your problems—it’s found in lifting them. This is contrary to what most people believe about losing body fat. Their first thought is usually “I should do more cardio.” Cue the endless treadmill... [read more]

At Junkyard Training, everybody gets fit. But we understand that fitness isn’t just about reps, sets, and looking good in the mirror—though that’s a nice bonus. It’s about movement, empowerment, and breaking limits. And nothing proves that better than our work with athletes who have disabilities. The Disabilities... [read more]

If we’re all being honest—sticking to a fitness routine is tough. One week you’re crushing squats and eating kale like a champ, and the next you’re negotiating with yourself about whether lifting the remote counts as arm day. That’s where a personal trainer from Junkyard Training steps in—your... [read more]

So you think you've got what it takes to lead the huddle, break the pocket, and drop dimes on a rope? Well, welcome to the yard, rookie. Here at Junkyard Training, we're not just tossing spirals for the ‘Gram—we’re forging elite quarterbacks in the fire of neuromuscular science,... [read more]

Summer is in full swing. This is the time of year when motivation to work out is sky-high... until you step outside and feel like you've walked directly into a blow dryer. But hey, that doesn’t mean your fitness goals have to hibernate until the weather cools down... [read more]