Blogs

So you think you've got what it takes to lead the huddle, break the pocket, and drop dimes on a rope? Well, welcome to the yard, rookie. Here at Junkyard Training, we're not just tossing spirals for the ‘Gram—we’re forging elite quarterbacks in the fire of neuromuscular science,... [read more]

Summer is in full swing. This is the time of year when motivation to work out is sky-high... until you step outside and feel like you've walked directly into a blow dryer. But hey, that doesn’t mean your fitness goals have to hibernate until the weather cools down... [read more]

Cue the panic! Sandals are back. Tank tops are peeking out of closets. Someone somewhere has already posted their beach day countdown. And you? You're staring at your winter hoodie wondering how it betrayed you by not turning into abs. Fear not, friend. Junkyard Training has your back... [read more]

Winter is over, and we’re all showing a little more skin as it warms up. But scars can make us second-guess what clothes we wear. Whether from surgery, acne, or injuries, scars can be a persistent reminder of past wounds and impact our confidence. While some scars fade... [read more]

Maybe you have been shaking off the cold by being more active this spring. We know that athletes and fitness enthusiasts often push their bodies to the limit while striving for peak performance. However, perhaps due to some inactivity over the winter or not having the proper care... [read more]

For many, the bra bulge—the stubborn pocket of fat between the armpits and bra line—can be frustrating to eliminate with diet and exercise alone. That’s where cryo sculpting at Junkyard Training comes in. This non-invasive fat reduction treatment targets and freezes fat cells, helping you achieve a smoother,... [read more]

We all know that when winter arrives in Denver, the chilly temperatures and snow-covered streets can make outdoor workouts challenging. However, staying active during the colder months is essential for maintaining fitness, boosting mood, and keeping up with your health goals. Fortunately, we at Junkyard Training want to... [read more]

We told you we’d be back to talk about form, and here we are! Since we covered quantity in the last article, we figured we should cover quality in this one. Push-ups are one of the most effective exercises to build upper body strength, working your chest, shoulders,... [read more]

No question the king of pushups would be Chuck Norris. But he actually doesn't do pushups, the earth backs away out of fear. While none of us are quite as strong as him, we can at least improve. Pushups are one of the best exercises for building upper... [read more]

At Junkyard Training, we want you to have fun but also remain safe. When engaging in fitness and strength training, the importance of proper warm-up and preparation cannot be overstated. As we embark on our journey to build muscle, increase strength, and achieve our fitness goals, it's essential... [read more]