Blogs

Maybe you have been shaking off the cold by being more active this spring. We know that athletes and fitness enthusiasts often push their bodies to the limit while striving for peak performance. However, perhaps due to some inactivity over the winter or not having the proper care... [read more]

For many, the bra bulge—the stubborn pocket of fat between the armpits and bra line—can be frustrating to eliminate with diet and exercise alone. That’s where cryo sculpting at Junkyard Training comes in. This non-invasive fat reduction treatment targets and freezes fat cells, helping you achieve a smoother,... [read more]

We all know that when winter arrives in Denver, the chilly temperatures and snow-covered streets can make outdoor workouts challenging. However, staying active during the colder months is essential for maintaining fitness, boosting mood, and keeping up with your health goals. Fortunately, we at Junkyard Training want to... [read more]

We told you we’d be back to talk about form, and here we are! Since we covered quantity in the last article, we figured we should cover quality in this one. Push-ups are one of the most effective exercises to build upper body strength, working your chest, shoulders,... [read more]

No question the king of pushups would be Chuck Norris. But he actually doesn't do pushups, the earth backs away out of fear. While none of us are quite as strong as him, we can at least improve. Pushups are one of the best exercises for building upper... [read more]

At Junkyard Training, we want you to have fun but also remain safe. When engaging in fitness and strength training, the importance of proper warm-up and preparation cannot be overstated. As we embark on our journey to build muscle, increase strength, and achieve our fitness goals, it's essential... [read more]

Junkyard Training offers a range of fantastic services for all ages and strength levels. We are constantly encouraging our members to improve in a variety of aspects such as speed. In the world of sports and fitness, the quest for speed is a never-ending journey. Whether you're an... [read more]

Junkyard Training offers a well-rounded workout regimen. At the top of the list, flexibility training emerges as a crucial component alongside aerobic and resistance exercises. Just as we prioritize cardiovascular health and muscle strength, integrating regular flexibility routines into our fitness regime is essential for overall well-being. Much... [read more]

Life throws curveballs, and sometimes, that means hitting the pause button on your gym routine. Whether it's a busy work season, a vacation, or simply needing some mental and physical rest, taking a break from the gym is entirely normal. But what happens to your body when those... [read more]

Ah, the marathon. Months of training culminate in 26.2 miles of (hopefully) glorious accomplishment. But what happens when race day dawns and the heavens open up? Don't let a little (or a lot) of rain dampen your spirits – with the right preparation, you can conquer a rainy... [read more]