Caring for your body with whole foods and exercise is a labor of love. But not everyone is in love with spending hours engaging in cardio exercises, and most of us simply do not have the time to devote to it either. At Junkyard Training, we work with individuals with all sorts of schedules and goals. That is why today we want to help those with limited time. Here are some compound cardio exercises that will guarantee that you get a full body sweat in no time!
Most can agree that one of the cardio exercises that burns the most calories per hour is jumping rope. So, if you want to cut your cardio time in half or get the most burn for your time, jumping rope is the way to go. You can even complete this movement without a rope since the form is the same either way. Or you can purchase a weighted jump rope to add a bit more resistance.
High knees are an excellent exercise that engages many muscle groups. Set a timer based on your preferences and skill level. Anywhere from 30 seconds to one minute is a good interval time. As you bring your knees up towards your chest, make sure that you are keeping your core tight and engaging your arms as well to get the most out of this movement.
The squat is a classic powerful compound movement. You can turn up the difficulty and work on your endurance and cardiovascular health if you incorporate a jumping motion into the movement. As always, be sure to use proper form to prevent injury, especially when engaging in jumping activities.
To really get the most bang for your buck, try adding kettlebell swings into your cardio routine. This exercise allows you to activate legs, glutes, abs, and arms in one go. Plus, with the aid of a kettlebell, you give yourself room for progressive overload. Increasing the weight of the kettlebell each session will allow you to gain muscle and endurance.
All fitness goals benefit from coupling mindful eating and training routines. If you are new to exercising or are just not seeing the results you were hoping for, working with a personal trainer can help. Stop by the Junkyard Training gym today to get started on the path to a stronger, healthier you.
Recent:
Categories
Archive
Dec 2024
Nov 2024
Oct 2024
Sep 2024
Aug 2024
Jul 2024
Jun 2024
May 2024
Apr 2024
Mar 2024
Feb 2024
Jan 2024
Dec 2023
Nov 2023
Oct 2023
Sep 2023
Aug 2023
Jul 2023
Jun 2023
May 2023
Apr 2023
Mar 2023
Feb 2023
Jan 2023
Dec 2022
Nov 2022
Oct 2022
Sep 2022
Aug 2022
Jul 2022
Jun 2022
May 2022
Apr 2022
Mar 2022
Feb 2022
Jan 2022
Dec 2021
Nov 2021
Oct 2021
Sep 2021
Aug 2021
Jul 2021
Jun 2021
May 2021
Apr 2021
Mar 2021
Feb 2021
Jan 2021
Dec 2020
Nov 2020
Oct 2020
Sep 2020
Jul 2020
Jun 2020
May 2020
Apr 2020
Mar 2020
Jan 2020
Sep 2019