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How to Get Started Running

Running is a great way to improve cardiovascular fitness, burn calories, and reduce stress. However, starting a running routine can be intimidating, especially if you're new to exercise. In this article, we'll provide some tips on how to start running, so that you can get off to a good start and avoid injury.

Start Slowly

The most important thing when starting a running routine is to start slowly. Don't try to run too far or too fast too soon. Instead, begin with short, easy runs and gradually build up your distance and speed over time. A good starting point is to run for 20-30 minutes, three times a week.

Invest in Good Running Shoes

The right equipment makes every job easier, including running. That’s why investing in a good pair of running shoes is essential. Look for shoes with good support, cushioning, and fit. You may want to visit a running store and get fitted for shoes that are right for your foot shape and running style.

Warm Up and Cool Down

Before you start each running session, it's important to warm up by doing some light stretching and walking. This will help prepare your muscles for the workout ahead and reduce the risk of injury. Think of your muscles and ligaments like taffy. When taffy is cold, it is stiff and can easily snap. But as you warm it up in your hands, it becomes malleable and can stretch without tearing. Which is why warming up your muscles is important to prevent injury. And then, after your run, be sure to cool down by walking and doing some more stretching.

Listen to Your Body

It's important to listen to your body when starting a running routine. If you feel pain or discomfort, it's a sign that you may be pushing yourself too hard. Take a break and rest until you feel better. Over time, you'll build up your endurance and be able to run longer and faster. So don’t get frustrated with yourself in the beginning.

Mix Up Your Routine

To prevent boredom and keep your runs interesting, mix up your routine by running on different surfaces, such as pavement, trails, or a treadmill. You can also try different types of workouts, such as intervals, hill repeats, or tempo runs. Keeping your runs from becoming rote will keep you motivated.

Stay Hydrated

It is also important to not neglect hydration, especially as the days get warmer. Be sure to drink plenty of water before, during, and after your runs. If you're running for longer than 30 minutes, you may want to bring a water bottle or plan your route to include water stops.

Set Goals

When establishing any routine, motivation ebbs and flows. Setting goals can help keep you motivated and on track with your running routine. Whether it's running a 5k or simply increasing your distance, having a goal in mind can give you a sense of purpose and help you stay committed to your routine.

At Junkyard Training, we are dedicated to helping you reach your goals, whatever they may be. If running is a goal of yours, our trainers can assist you in developing the muscles needed to run properly and help you develop the proper running form. We also have therapy services available that help you beat muscle soreness faster so you can hit the trail more consistently.

Posted By Junkyard Training on 4-11-2023