A Guide to Cutting for Summer

At Junkyard Training, our team and facility are designed in order to assist you in reaching your fitness goals. If your fitness goals include looking cut for the Summer, here are some guidelines that will help you get there.

Set Specific Goals

Clearly define your summer physique goals. Determine what you want to achieve in terms of body composition, strength, or overall fitness. Having specific goals helps you stay focused and motivated throughout the cutting process.

Create a Calorie Deficit

To lose body fat, you need to create a calorie deficit. Calculate your daily energy needs and aim to consume slightly fewer calories than you burn. This can be done through a combination of diet and exercise.

Focus on Nutrient-Dense Foods

Opt for nutrient-dense foods that provide essential vitamins, minerals, and fiber while being lower in calories. Include plenty of lean protein sources, fruits, vegetables, whole grains, and healthy fats in your diet. These foods will help you stay satisfied while providing necessary nutrients for your body.

Monitor Portion Sizes

Be mindful of portion sizes to stick to your calorie goals. Use measuring cups, food scales, or other portion control tools to ensure you're consuming appropriate amounts of food. Pay attention to your body's hunger and fullness cues to avoid unnecessary snacking or overindulging

Prioritize Protein

Protein is important for muscle maintenance and repair while on a cut. Include lean protein sources such as chicken breast, fish, tofu, eggs, and Greek yogurt in your meals. Protein helps you feel fuller for longer, supports muscle growth, and can aid in preserving muscle mass during the cutting process.

Incorporate Strength Training

Maintain or even increase your strength training routine during the cut. This helps preserve muscle mass and promote a toned physique. Focus on compound exercises that work multiple muscle groups, such as squats, deadlifts, bench press, and rows. Incorporate both resistance training and cardiovascular exercises for overall fitness and calorie burning.

Implement High-Intensity Interval Training (HIIT)

HIIT workouts are effective for burning calories and improving cardiovascular fitness. These workouts involve short bursts of intense activity followed by periods of rest or lower intensity. HIIT sessions can be time-efficient and help increase calorie burn both during and after the workout.

Stay Consistent and Patient

Cutting takes time and consistency. Be patient with your progress and avoid drastic measures or crash diets. Sustainable, gradual changes are more effective and easier to maintain long-term. Focus on making healthy choices consistently and trust the process.

If you want to cut to show off all your hard work this summer, following these guidelines will help you do it. And as always, visit our Junkyard Training facility if you need a home gym that has everything you need to reach your fitness goals.

Posted By Junkyard Training on 6-19-2023