We told you we’d be back to talk about form, and here we are! Since we covered quantity in the last article, we figured we should cover quality in this one. Push-ups are one of the most effective exercises to build upper body strength, working your chest, shoulders,... Read More
No question the king of pushups would be Chuck Norris. But he actually doesn't do pushups, the earth backs away out of fear. While none of us are quite as strong as him, we can at least improve. Pushups are one of the best exercises for building upper... Read More
At Junkyard Training we want you to have fun but also remain safe. So when engaging in fitness and strength training, the importance of proper warm-up and preparation cannot be overstated. As we embark on our journey to build muscle, increase strength, and achieve our fitness goals, it's... Read More
Junkyard Training offers a range of fantastic services for all ages and strength levels. We are constantly encouraging our members to improve in a variety of aspects such as speed. In the world of sports and fitness, the quest for speed is a never-ending journey. Whether you're an... Read More
Junkyard Training offers a well-rounded workout regimen. At the top of the list, flexibility training emerges as a crucial component alongside aerobic and resistance exercises. Just as we prioritize cardiovascular health and muscle strength, integrating regular flexibility routines into our fitness regime is essential for overall well-being.... Read More
Life throws curveballs, and sometimes, that means hitting the pause button on your gym routine. Whether it's a busy work season, a vacation, or simply needing some mental and physical rest, taking a break from the gym is entirely normal. But what happens to your body when... Read More
Ah, the marathon. Months of training culminate in 26.2 miles of (hopefully) glorious accomplishment. But what happens when race day dawns and the heavens open up? Don't let a little (or a lot) of rain dampen your spirits – with the right preparation, you can conquer a... Read More
Are you contemplating whether to kickstart your fitness journey this year? Look no further than the gym, where a plethora of benefits awaits those who dare to take the first step towards a healthier lifestyle. As we dive into the new year, let’s explore the compelling reasons why... Read More
In the pursuit of a stronger, more defined upper body, the chest fly exercise stands as a cornerstone of any effective workout routine. This versatile movement targets the pectoral muscles with precision, helping to sculpt a powerful chest while improving overall strength and stability. In this article, Junkyard... Read More
Junkyard Training offers a range of fantastic services for all ages and strength levels. We are constantly encouraging our members to improve in a variety of aspects such as speed. In the world of sports and fitness, the quest for speed is a never-ending journey. Whether you're an... Read More
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