Junkyard Training Videos
- All
- Stretches and Warmups
- Bodyweight Exercises
- Weight Training
- Equipment Tutorials
Partner push-ups (bodyweight)
Kneeling Wall 180 Degree Rotation
Kneeling Wall Rotation Arms Behind Head
2 Position Hip Flexor: TFL Stretch
Tall Kneeling Rotation Arms Straight Up
Arms Straight Up Rotation Toward Half Kneeling Leg
Rotation Towards Up Knee Arm Up Bent At 90
Kneeling Elbows On Chair Back Stretch
Lower Rotation While Squeezing Knees
Hands Behind Head Rotation With Side Bend
Kneeling Elbows On Chair Back Stretch With Arm Rotation
Rib Grab Thoracic Rotation
Childs Pose with Thoracic Rotation
Thoracic Rotation with a Punch
Thoracic Rotation with Twist and Pull
Thoracic Rotation with Sweeping Arm
Thread the Needle Leg Bent
Bretzel 2 0 with Leg Stability
Quad Position Thread the Needle
Quad Position Arm Behind Back Rotation
Quad Position Hand on Head Rotation No Lumbar Lock
Thread the Needle Leg Extended
Kneeling Arms Behind Head Rotation
Quad Position Lumbar Lock Hand on Head Rotation
Thoracic rotation while maintaining lumbar stability
GHD with arm extension (multifidus muscle)
Shoulder press with contralateral isometric shoulder flexion hold, with stability challenge.
Partner push-ups 2 (bodyweight exercise)
Single leg partner pushups
Hip flexor stretch with upper body motor control
Hip flexor stretch with IT band variation
Banded hip thruster and banded hip abduction exercise
QB shoulder stability training
Molly deadlifting 429 at a BW of 156
Simple effective Hip mobility stretch
Hip Stability series tip toe monster walks 4 of 4
Hip Stability series fire hydrant 3 of 4
Hip Stability series Skier 2 of 4
Hip Stability series 1 of 4
Part two-- pec stretch with brachial plexus stretch
part one--explain the correct way to stretch the pecs muscle
MIni-band Scapula stabilization against the wall
Special Olympics powerlifter, benches big!
Tricep exercise: secret weapons!
Back Presses great warmup before Dead lifts!
Fitlight Trainers for Wrestling Skills
Hip flexor stretch: Thomas Test
