https://junkyardtraining.net/rss/ en-US Copyright 2026 Junkyard Training Sun, 05 Apr 2026 00:42:05 -0600 10 https://junkyardtraining.net/rss/ https://junkyardtraining.net/scripts/img/logo.jpg 100 102 https://junkyardtraining.net/blog/HSA-vs-FSA-what-is-best-for-you.html https://junkyardtraining.net/blog/HSA-vs-FSA-what-is-best-for-you.html?eref=rss Welcome back! In our last article, we talked about how FSAs and HSAs are like "Health Vaults" that save you money on taxes. This month, we’re putting them head-to-head so you can understand exactly how to use yours at Junkyard Training. Whether you're self-employed or a corporate rockstar, knowing ... Sun, 01 Mar 2026 07:00:00 +0000 https://junkyardtraining.net/blog/your-health-your-wealth.html https://junkyardtraining.net/blog/your-health-your-wealth.html?eref=rss It’s still early 2026, and we are all about crushing those fitness goals right?! But what if we told you that you could level up your health while actually bringing home a bigger paycheck? It sounds too good to be true, but it’s all thanks to the magic of ... Sun, 01 Feb 2026 07:00:00 +0000 https://junkyardtraining.net/blog/the-best-winter-warmups-for-the-colorado-athlete.html https://junkyardtraining.net/blog/the-best-winter-warmups-for-the-colorado-athlete.html?eref=rss It is officially "Big Coat" season in Colorado, and while the snow is piling up outside our doors, the grind doesn't stop. But let’s be real—when it’s 10°F outside, your body feels less like a well-oiled machine and more like a frozen block of scrap metal! At Junkyard Training, ... Thu, 01 Jan 2026 07:00:00 +0000 https://junkyardtraining.net/blog/crush-your-december-workouts-with-bodyweight-training.html https://junkyardtraining.net/blog/crush-your-december-workouts-with-bodyweight-training.html?eref=rss With the frosty weather creeping into our homes and up our beds most of us just want to sleep in. December is really the anniversary of the yearly inner battle between “I should work out” and “I should stay under this blanket forever.” We get it. When the snow ... Mon, 01 Dec 2025 07:00:00 +0000 https://junkyardtraining.net/blog/how-to-antihibernate-this-holiday-season-with-junkyard-training.html https://junkyardtraining.net/blog/how-to-antihibernate-this-holiday-season-with-junkyard-training.html?eref=rss Ah, holiday season. That mystical time of year when cozy sweaters come out, cookies multiply like rabbits, and the couch seems to whisper sweet nothings like, “Don’t worry, the gym will still be there in January.” But not you. Nope. You’re not falling into that peppermint-scented trap this year. ... Sat, 01 Nov 2025 06:00:00 +0000 https://junkyardtraining.net/blog/turn-fat-into-fuel-with-strength-training.html https://junkyardtraining.net/blog/turn-fat-into-fuel-with-strength-training.html?eref=rss At Junkyard Training, we believe the secret to shedding body fat isn’t found in running from your problems—it’s found in lifting them. This is contrary to what most people believe about losing body fat. Their first thought is usually “I should do more cardio.” Cue the endless treadmill sessions ... Wed, 01 Oct 2025 06:00:00 +0000 https://junkyardtraining.net/blog/how-training-empowers-athletes-with-disabilities.html https://junkyardtraining.net/blog/how-training-empowers-athletes-with-disabilities.html?eref=rss At Junkyard Training, everybody gets fit. But we understand that fitness isn’t just about reps, sets, and looking good in the mirror—though that’s a nice bonus. It’s about movement, empowerment, and breaking limits. And nothing proves that better than our work with athletes who have disabilities. The Disabilities Group ... Mon, 01 Sep 2025 06:00:00 +0000 https://junkyardtraining.net/blog/why-a-personal-trainer-from-junkyard-training-might-be-your-secret-weapon.html https://junkyardtraining.net/blog/why-a-personal-trainer-from-junkyard-training-might-be-your-secret-weapon.html?eref=rss If we’re all being honest—sticking to a fitness routine is tough. One week you’re crushing squats and eating kale like a champ, and the next you’re negotiating with yourself about whether lifting the remote counts as arm day. That’s where a personal trainer from Junkyard Training steps in—your accountability ... Fri, 01 Aug 2025 06:00:00 +0000 https://junkyardtraining.net/blog/grit-meets-grid-genius-with-junkyard-quarterback-training.html https://junkyardtraining.net/blog/grit-meets-grid-genius-with-junkyard-quarterback-training.html?eref=rss So you think you've got what it takes to lead the huddle, break the pocket, and drop dimes on a rope? Well, welcome to the yard, rookie. Here at Junkyard Training, we're not just tossing spirals for the ‘Gram—we’re forging elite quarterbacks in the fire of neuromuscular science, 3D ... Tue, 01 Jul 2025 06:00:00 +0000 https://junkyardtraining.net/blog/sweat-smart-during-your-summer-workouts.html https://junkyardtraining.net/blog/sweat-smart-during-your-summer-workouts.html?eref=rss Summer is in full swing. This is the time of year when motivation to work out is sky-high... until you step outside and feel like you've walked directly into a blow dryer. But hey, that doesn’t mean your fitness goals have to hibernate until the weather cools down again. ... Sun, 01 Jun 2025 06:00:00 +0000 https://junkyardtraining.net/blog/mayday-mayday-beach-day-is-on-the-way.html https://junkyardtraining.net/blog/mayday-mayday-beach-day-is-on-the-way.html?eref=rss Cue the panic! Sandals are back. Tank tops are peeking out of closets. Someone somewhere has already posted their beach day countdown. And you? You're staring at your winter hoodie wondering how it betrayed you by not turning into abs. Fear not, friend. Junkyard Training has your back (and ... Thu, 01 May 2025 06:00:00 +0000 https://junkyardtraining.net/blog/scar-treatment-with-cryo-sculpting.html https://junkyardtraining.net/blog/scar-treatment-with-cryo-sculpting.html?eref=rss Winter is over, and we’re all showing a little more skin as it warms up. But scars can make us second-guess what clothes we wear. Whether from surgery, acne, or injuries, scars can be a persistent reminder of past wounds and impact our confidence. While some scars fade over ... Tue, 01 Apr 2025 06:00:00 +0000 https://junkyardtraining.net/blog/enjoy-the-benefits-of-sports-therapy.html https://junkyardtraining.net/blog/enjoy-the-benefits-of-sports-therapy.html?eref=rss Maybe you have been shaking off the cold by being more active this spring. We know that athletes and fitness enthusiasts often push their bodies to the limit while striving for peak performance. However, perhaps due to some inactivity over the winter or not having the proper care and ... Sat, 01 Mar 2025 07:00:00 +0000 https://junkyardtraining.net/blog/what-to-expect-during-a-bra-bulge-cryo-sculpting-session.html https://junkyardtraining.net/blog/what-to-expect-during-a-bra-bulge-cryo-sculpting-session.html?eref=rss For many, the bra bulge—the stubborn pocket of fat between the armpits and bra line—can be frustrating to eliminate with diet and exercise alone. That’s where cryo sculpting at Junkyard Training comes in. This non-invasive fat reduction treatment targets and freezes fat cells, helping you achieve a smoother, more ... Sat, 01 Feb 2025 07:00:00 +0000 https://junkyardtraining.net/blog/stay-indoors-and-stay-active-during-winter.html https://junkyardtraining.net/blog/stay-indoors-and-stay-active-during-winter.html?eref=rss We all know that when winter arrives in Denver, the chilly temperatures and snow-covered streets can make outdoor workouts challenging. However, staying active during the colder months is essential for maintaining fitness, boosting mood, and keeping up with your health goals. Fortunately, we at Junkyard Training want to give ... Wed, 01 Jan 2025 07:00:00 +0000 https://junkyardtraining.net/blog/the-proper-pushup-you-can-do-it.html https://junkyardtraining.net/blog/the-proper-pushup-you-can-do-it.html?eref=rss We told you we’d be back to talk about form, and here we are! Since we covered quantity in the last article, we figured we should cover quality in this one. Push-ups are one of the most effective exercises to build upper body strength, working your chest, shoulders, triceps, ... Sun, 01 Dec 2024 07:00:00 +0000 https://junkyardtraining.net/blog/how-to-increase-your-pushup-reps.html https://junkyardtraining.net/blog/how-to-increase-your-pushup-reps.html?eref=rss No question the king of pushups would be Chuck Norris. But he actually doesn't do pushups, the earth backs away out of fear. While none of us are quite as strong as him, we can at least improve. Pushups are one of the best exercises for building upper body ... Fri, 01 Nov 2024 06:00:00 +0000 https://junkyardtraining.net/blog/flexibility-is-strength-the-invaluable-value-of-stretching-before-weight-training-with-junkyard-training.html https://junkyardtraining.net/blog/flexibility-is-strength-the-invaluable-value-of-stretching-before-weight-training-with-junkyard-training.html?eref=rss At Junkyard Training, we want you to have fun but also remain safe. When engaging in fitness and strength training, the importance of proper warm-up and preparation cannot be overstated. As we embark on our journey to build muscle, increase strength, and achieve our fitness goals, it's essential to ... Tue, 01 Oct 2024 06:00:00 +0000 https://junkyardtraining.net/blog/unleash-your-potential-the-transformative-benefits-of-speed-training272860.html https://junkyardtraining.net/blog/unleash-your-potential-the-transformative-benefits-of-speed-training272860.html?eref=rss Junkyard Training offers a range of fantastic services for all ages and strength levels. We are constantly encouraging our members to improve in a variety of aspects such as speed. In the world of sports and fitness, the quest for speed is a never-ending journey. Whether you're an athlete ... Sun, 01 Sep 2024 06:00:00 +0000 https://junkyardtraining.net/blog/unlocking-flexibility-maximizing-your-workout-potential.html https://junkyardtraining.net/blog/unlocking-flexibility-maximizing-your-workout-potential.html?eref=rss Junkyard Training offers a well-rounded workout regimen. At the top of the list, flexibility training emerges as a crucial component alongside aerobic and resistance exercises. Just as we prioritize cardiovascular health and muscle strength, integrating regular flexibility routines into our fitness regime is essential for overall well-being. Much like ... Thu, 01 Aug 2024 06:00:00 +0000 https://junkyardtraining.net/blog/what-happens-when-you-take-a-break-from-the-gym.html https://junkyardtraining.net/blog/what-happens-when-you-take-a-break-from-the-gym.html?eref=rss Life throws curveballs, and sometimes, that means hitting the pause button on your gym routine. Whether it's a busy work season, a vacation, or simply needing some mental and physical rest, taking a break from the gym is entirely normal. But what happens to your body when those weights ... Mon, 01 Jul 2024 06:00:00 +0000 https://junkyardtraining.net/blog/essential-rainy-day-marathon-prep-with-junkyard-training.html https://junkyardtraining.net/blog/essential-rainy-day-marathon-prep-with-junkyard-training.html?eref=rss Ah, the marathon. Months of training culminate in 26.2 miles of (hopefully) glorious accomplishment. But what happens when race day dawns and the heavens open up? Don't let a little (or a lot) of rain dampen your spirits – with the right preparation, you can conquer a rainy marathon ... Mon, 03 Jun 2024 06:00:00 +0000 https://junkyardtraining.net/blog/5-compelling-reasons-to-kickstart-your-gym-journey-this-year.html https://junkyardtraining.net/blog/5-compelling-reasons-to-kickstart-your-gym-journey-this-year.html?eref=rss Are you contemplating whether to kickstart your fitness journey this year? Look no further than the gym, where a plethora of benefits awaits those who dare to take the first step towards a healthier lifestyle. As we dive into the new year, let’s explore the compelling reasons why you ... Thu, 16 May 2024 14:14:19 +0000 https://junkyardtraining.net/blog/unleash-the-power-of-the-chest-fly-A-comprehensive-guide-to-building-strength-and-definition.html https://junkyardtraining.net/blog/unleash-the-power-of-the-chest-fly-A-comprehensive-guide-to-building-strength-and-definition.html?eref=rss In the pursuit of a stronger, more defined upper body, the chest fly exercise stands as a cornerstone of any effective workout routine. This versatile movement targets the pectoral muscles with precision, helping to sculpt a powerful chest while improving overall strength and stability. In this article, Junkyard Training ... Mon, 08 Apr 2024 14:53:11 +0000 https://junkyardtraining.net/blog/unleash-your-potential-the-transformative-benefits-of-speed-training.html https://junkyardtraining.net/blog/unleash-your-potential-the-transformative-benefits-of-speed-training.html?eref=rss Junkyard Training offers a range of fantastic services for all ages and strength levels. We are constantly encouraging our members to improve in a variety of aspects such as speed. In the world of sports and fitness, the quest for speed is a never-ending journey. Whether you're an athlete ... Tue, 19 Mar 2024 20:18:52 +0000 https://junkyardtraining.net/blog/the-importance-of-varying-your-workout.html https://junkyardtraining.net/blog/the-importance-of-varying-your-workout.html?eref=rss At Junkyard Training, where we're all about pushing boundaries and maximizing your fitness potential. For today’s topic, we're delving into a crucial aspect of effective training – the importance of varying your movements and workout strategies. Whether you're a seasoned athlete or just starting your fitness journey, understanding the ... Tue, 13 Feb 2024 07:00:00 +0000 https://junkyardtraining.net/blog/how-to-get-motivated-and-stay-motivated.html https://junkyardtraining.net/blog/how-to-get-motivated-and-stay-motivated.html?eref=rss It’s officially 2024! The start of a new year is the perfect fresh start for many and it's a time when many people are motivated to create and stick to new habits. But the reality is that by March, a large number of people have already lost much of ... Mon, 15 Jan 2024 07:00:00 +0000 https://junkyardtraining.net/blog/nurturing-strength-tips-for-building-and-maintaining-muscle.html https://junkyardtraining.net/blog/nurturing-strength-tips-for-building-and-maintaining-muscle.html?eref=rss At Junkyard Training, we understand that the journey to a stronger, healthier you is a continuous process. Whether you're a seasoned fitness enthusiast or just starting, the concern about losing muscle mass and the desire to build and maintain strength is universal. Let's delve into the factors affecting muscle loss ... Mon, 01 Jan 2024 07:00:00 +0000 https://junkyardtraining.net/blog/unleashing-the-power-of-hypertrophy-training-sculpting-your-ideal-physique.html https://junkyardtraining.net/blog/unleashing-the-power-of-hypertrophy-training-sculpting-your-ideal-physique.html?eref=rss In the ever-evolving world of fitness, various training methodologies terms seem to always be changing. At Junkyard Training we are cutting through the clutter and promise to transform your body and elevate your strength. One such approach that has gained significant popularity is hypertrophy training. If you're looking to ... Tue, 12 Dec 2023 07:00:00 +0000 https://junkyardtraining.net/blog/how-building-muscle-and-flexibility-keeps-you-young.html https://junkyardtraining.net/blog/how-building-muscle-and-flexibility-keeps-you-young.html?eref=rss Building muscle and maintaining flexibility are crucial components of a healthy lifestyle, especially as you get older. These two aspects of fitness contribute significantly to overall well-being and can have a positive impact on your quality of life in various ways. Here's how. Muscle Strength and Bone Density First ... Tue, 21 Nov 2023 07:00:00 +0000 https://junkyardtraining.net/blog/how-to-start-powerlifting.html https://junkyardtraining.net/blog/how-to-start-powerlifting.html?eref=rss One of our passions here at Junkyard Training is powerlifting. We have been powerlifting for decades and have a close knit and dedicated powerlifting team. That being said, powerlifting is a sport that can be daunting to get started in. Don’t be intimidated!.Powerlifting is a strength sport that involves ... Tue, 31 Oct 2023 06:00:00 +0000 https://junkyardtraining.net/blog/benefit-from-weightlifting-no-matter-your-age.html https://junkyardtraining.net/blog/benefit-from-weightlifting-no-matter-your-age.html?eref=rss Weightlifting offers numerous benefits for individuals of all ages. Whether you're a teenager, young adult, middle-aged, or a senior, incorporating weightlifting into your fitness routine can have a positive impact on your physical and mental well-being. Here are some benefits of weightlifting for all ages. Increased Muscle Strength One ... Mon, 25 Sep 2023 17:40:12 +0000 https://junkyardtraining.net/blog/why-athletes-should-take-advantage-of-cryotherapy.html https://junkyardtraining.net/blog/why-athletes-should-take-advantage-of-cryotherapy.html?eref=rss At Junkyard Training, not only do we offer a fully stocked gym for athletes of all arenas to take advantage of, but we also offer a suite of recovery services as well. Recovery services, like cryotherapy, are designed to help you push further and reach your goals safely. Cryotherapy, ... Tue, 22 Aug 2023 18:19:55 +0000 https://junkyardtraining.net/blog/can-you-spot-reduce-fat.html https://junkyardtraining.net/blog/can-you-spot-reduce-fat.html?eref=rss Spot reducing fat refers to the idea that you can selectively reduce fat from specific areas of your body through targeted exercises or specific dietary measures. The diet and fitness industry is flooded with fake promises that you can do just this. Unfortunately, spot reducing fat is a myth, ... Mon, 17 Jul 2023 22:12:08 +0000 https://junkyardtraining.net/blog/A-guide-to-cutting-for-summer.html https://junkyardtraining.net/blog/A-guide-to-cutting-for-summer.html?eref=rss At Junkyard Training, our team and facility are designed in order to assist you in reaching your fitness goals. If your fitness goals include looking cut for the Summer, here are some guidelines that will help you get there. Set Specific Goals Clearly define your summer physique goals. Determine ... Mon, 19 Jun 2023 21:58:45 +0000 https://junkyardtraining.net/blog/how-being-flexible-can-improve-your-daily-life.html https://junkyardtraining.net/blog/how-being-flexible-can-improve-your-daily-life.html?eref=rss At Junkyard Training, we aim to support you in reaching your fitness goals whether that be aesthetic, functional, or both. One training area that we feel doesn’t get enough love is flexibility. Being flexible can help you achieve a greater range of motion and support muscle building without injury, ... Thu, 18 May 2023 21:15:55 +0000 https://junkyardtraining.net/blog/how-to-get-started-running.html https://junkyardtraining.net/blog/how-to-get-started-running.html?eref=rss Running is a great way to improve cardiovascular fitness, burn calories, and reduce stress. However, starting a running routine can be intimidating, especially if you're new to exercise. In this article, we'll provide some tips on how to start running, so that you can get off to a good ... Tue, 11 Apr 2023 22:12:43 +0000 https://junkyardtraining.net/blog/how-to-have-a-good-relationship-with-food.html https://junkyardtraining.net/blog/how-to-have-a-good-relationship-with-food.html?eref=rss The fitness industry is fraught with confusing terms related to food as well as unhealthy dieting regimes. It may be difficult to recognize unhealthy mindsets and terminology in the fitness sphere at first because when we see people with fit physiques and demonstrating discipline in their eating habits, we ... Tue, 21 Mar 2023 21:15:35 +0000 https://junkyardtraining.net/blog/level-up-your-strength-training-by-improving-your-grip-strength.html https://junkyardtraining.net/blog/level-up-your-strength-training-by-improving-your-grip-strength.html?eref=rss Do you find yourself in the frustrating situation where you could lift more at the gym, but your grip is lacking? If your barbells keep slipping, giving attention to your grip strength can help you push farther and reach new PR’s. Here’s how to do it. The Importance of ... Thu, 09 Feb 2023 22:50:33 +0000 https://junkyardtraining.net/blog/bulking-and-cutting-101.html https://junkyardtraining.net/blog/bulking-and-cutting-101.html?eref=rss Junkyard Training hosts athletes of all sorts, including bodybuilders. If you are new to the world of bodybuilding or are interested in getting into it, you may hear terms like ‘bulking’ and ‘cutting’ thrown around. What do those terms refer to and how can you incorporate the practice into ... Thu, 12 Jan 2023 22:43:17 +0000 https://junkyardtraining.net/blog/reasons-to-opt-for-a-morning-workout.html https://junkyardtraining.net/blog/reasons-to-opt-for-a-morning-workout.html?eref=rss Getting a workout in first thing in the morning has a myriad of benefits. If you need a little more convincing in order for you to get out of your warm bed in the morning, here are some reasons why you might opt for a workout to start your ... Tue, 27 Dec 2022 23:00:45 +0000 https://junkyardtraining.net/blog/ways-single-equipment-centered-workouts-can-benefit-you.html https://junkyardtraining.net/blog/ways-single-equipment-centered-workouts-can-benefit-you.html?eref=rss Sometimes less is more. This can be the case when it comes to gym equipment. And while our Junkyard Training facility is equipped with just about every piece of equipment you can desire to meet your athletic goals, there is value in focusing some of your workouts on one ... Mon, 14 Nov 2022 21:36:56 +0000 https://junkyardtraining.net/blog/lies-diet-culture-wants-you-to-believe.html https://junkyardtraining.net/blog/lies-diet-culture-wants-you-to-believe.html?eref=rss At Junkyard Training, our trainers, our facility, and our recovery services are all designed to help you feel and perform your best. Those two things are the most important things. But it is impossible to be in the health and fitness sphere without coming into contact with the ideals ... Thu, 13 Oct 2022 16:09:40 +0000 https://junkyardtraining.net/blog/does-it-matter-when-you-take-protein.html https://junkyardtraining.net/blog/does-it-matter-when-you-take-protein.html?eref=rss Muscle gain, weight loss, weight gain, whatever your goals are in the gym, protein is essential in accomplishing them. Did you know, though, that when you take your protein can be almost as important as how much protein you take? If you want to reap the most benefits from ... Tue, 13 Sep 2022 21:05:45 +0000 https://junkyardtraining.net/blog/how-to-be-consistent-in-your-workouts.html https://junkyardtraining.net/blog/how-to-be-consistent-in-your-workouts.html?eref=rss Life is hectic. Your responsibilities and how you feel can fluctuate from day to day. This can make it difficult to work out on a consistent basis. We get it. That’s why we want to share a few practical things that you can do that can help you work ... Wed, 10 Aug 2022 21:45:58 +0000 https://junkyardtraining.net/blog/how-to-choose-a-personal-trainer.html https://junkyardtraining.net/blog/how-to-choose-a-personal-trainer.html?eref=rss People with all sorts of fitness goals can benefit from the help of a personal trainer. But choosing the right personal trainer can make all the difference in the world. Not everyone’s training and communication styles match up and, let’s be honest, some trainers just stink. Before you waste ... Wed, 13 Jul 2022 22:06:52 +0000 https://junkyardtraining.net/blog/what-you-need-to-know-about-sugar.html https://junkyardtraining.net/blog/what-you-need-to-know-about-sugar.html?eref=rss Marketing, old wives tales, and misinformation spread by wellness culture has led to many misconceptions about the foods we eat. A part of our foods that has garnered a lot of fear over the years are sugars in their various forms. What exactly are sugars? Are all sugars bad? ... Fri, 10 Jun 2022 21:04:57 +0000 https://junkyardtraining.net/blog/core-tips-for-strengthening-abs.html https://junkyardtraining.net/blog/core-tips-for-strengthening-abs.html?eref=rss Your core assists you in many of the movements you do in your training and just in daily activities. Your core is made up of several different muscle groups that all work together, glutes, back and abdominals. If you are looking to strengthen your core, working on those three ... Wed, 11 May 2022 21:11:06 +0000 https://junkyardtraining.net/blog/mental-health-benefits-of-weight-training.html https://junkyardtraining.net/blog/mental-health-benefits-of-weight-training.html?eref=rss We all know that weightlifting is beneficial to your physical health, but research shows that it is also beneficial to your mental health. In what ways? Let’s discuss that! Depression According to WHO, more than 300 million people suffer from depression. Living with this condition can be exhausting, it ... Fri, 08 Apr 2022 22:10:43 +0000 https://junkyardtraining.net/blog/should-you-go-all-out-for-every-workout.html https://junkyardtraining.net/blog/should-you-go-all-out-for-every-workout.html?eref=rss Many equate progress with expending effort. And as a principle, this is true. A common line of thinking among some fitness circles, however, is that the only way to make progress is to go all out for every single workout session. In practice, is this line of reasoning balanced ... Mon, 14 Mar 2022 21:08:57 +0000 https://junkyardtraining.net/blog/are-circuit-training-and-HIIT-the-same.html https://junkyardtraining.net/blog/are-circuit-training-and-HIIT-the-same.html?eref=rss If you are confused about if circuit training and HIIT are the same things, it's easy to see why. A lot of times people will unwittingly use these training terms interchangeably. But the reality is that circuit training and HIIT are not the same. Here’s how they differ. What ... Fri, 11 Feb 2022 22:16:20 +0000 https://junkyardtraining.net/blog/can-you-build-muscle-on-a-vegan-diet958973.html https://junkyardtraining.net/blog/can-you-build-muscle-on-a-vegan-diet958973.html?eref=rss If gaining muscle is a training goal for you, you know how important protein is to achieving that goal. But is the only way to get enough muscle building protein into your diet to eat 6 plain chicken breasts a day? Can you still meet your muscle building goals ... Fri, 21 Jan 2022 21:43:19 +0000 https://junkyardtraining.net/blog/tips-for-reading-nutrition-labels.html https://junkyardtraining.net/blog/tips-for-reading-nutrition-labels.html?eref=rss Meeting your nutritional goals is essential to maintaining a healthy lifestyle. So, it is important that you know what is going into your body by knowing what is contained in prepared foods. That is where knowing how to read a nutritional label comes into play. Trying to read nutrition ... Wed, 08 Dec 2021 22:21:13 +0000 https://junkyardtraining.net/blog/why-weightlifting-is-great-for-seniors.html https://junkyardtraining.net/blog/why-weightlifting-is-great-for-seniors.html?eref=rss If you feel like you are too old to get into weightlifting, think again! Weightlifting is great for people of all ages, but it has some special benefits for older adults specifically. Here are some reasons to get into weightlifting even if you are later in life. Benefits to ... Fri, 12 Nov 2021 17:20:29 +0000 https://junkyardtraining.net/blog/is-warming-up-before-a-workout-important.html https://junkyardtraining.net/blog/is-warming-up-before-a-workout-important.html?eref=rss There seems to be a never-ending back and forth when it comes to a whole number of topics in the fitness and health industry. One minute something is good for you and the next minute it isn’t, and back again. One thing that has been long discussed in this ... Wed, 20 Oct 2021 16:31:14 +0000 https://junkyardtraining.net/blog/add-some-variation-to-your-walks-with-these-movements.html https://junkyardtraining.net/blog/add-some-variation-to-your-walks-with-these-movements.html?eref=rss Walking is a wonderful habit to add into your exercise routine. It’s a great way to grab some fresh air, gain some mental clarity, as well as move your body. Colorado is full of great hiking trails, but the Denver metro area itself has a fantastic network of walking ... Fri, 17 Sep 2021 15:38:32 +0000 https://junkyardtraining.net/blog/exercises-you-can-take-with-you-anywhere.html https://junkyardtraining.net/blog/exercises-you-can-take-with-you-anywhere.html?eref=rss At Junkyard Training we have outfitted our gym to cater to everyone. Whether you’re a weekend warrior, want specialized training, or are interested in being a part of our powerlifting team, our gym has a little something for everyone. But there are going to be times when you are ... Fri, 06 Aug 2021 20:46:25 +0000 https://junkyardtraining.net/blog/A-superhero-body-should-not-be-your-goal.html https://junkyardtraining.net/blog/A-superhero-body-should-not-be-your-goal.html?eref=rss As a medium, superhero films have matured and evolved drastically over the years. They went from being relatively niche products associated with nerd culture to mainstream, worldwide phenomena that make billions of dollars at the box office. But as the standards for the quality of the movies themselves have ... Fri, 02 Jul 2021 16:53:03 +0000 https://junkyardtraining.net/blog/common-vertical-jump-training-mistakes-to-avoid.html https://junkyardtraining.net/blog/common-vertical-jump-training-mistakes-to-avoid.html?eref=rss If you are looking to improve your athletic abilities by maximizing your speed, jumping height, leg strength, sprinting speed, and explosive power then vertical jump training may be just the thing to add to your fitness routine. But as with any type of exercise, proper technique is essential. Here ... Tue, 01 Jun 2021 16:50:38 +0000 https://junkyardtraining.net/blog/at-what-age-can-my-child-start-strength-training.html https://junkyardtraining.net/blog/at-what-age-can-my-child-start-strength-training.html?eref=rss Most are well aware of the benefits of exercise and strength training but is it dangerous for a youth to strength train? When is an appropriate age to start training? If a child is sedentary most of the time and then suddenly joins a rigorous sport such as soccer ... Thu, 13 May 2021 21:30:15 +0000 https://junkyardtraining.net/blog/what-is-neuroplasticity-why-is-it-important.html https://junkyardtraining.net/blog/what-is-neuroplasticity-why-is-it-important.html?eref=rss It is assumed by many that each of our sensory systems (eyes, ears, and inner ear) works independently. It appears as if each sensory organ is specialized for a particular task and has its own independent framework of neurological pathways that manages its individual function, however, this is not ... Thu, 08 Apr 2021 20:27:31 +0000 https://junkyardtraining.net/blog/should-you-add-balance-training-to-your-fitness-routine.html https://junkyardtraining.net/blog/should-you-add-balance-training-to-your-fitness-routine.html?eref=rss Balance is not something we think of until a problem arises. It is something we expect to come naturally. Usually, babies struggle with their stability but once it is mastered, we don't think of it again until a simple thing like a pet running under our legs, throws off ... Tue, 23 Mar 2021 06:00:00 +0000 https://junkyardtraining.net/blog/how-to-avoid-fitness-plateaus.html https://junkyardtraining.net/blog/how-to-avoid-fitness-plateaus.html?eref=rss Feeling stronger, getting fitter, and reaching new PRs are all satisfying feelings. These are all things we aim to help you accomplish here at our Junkyard Training facilities. But it can be frustrating when you feel like you are doing everything right and yet the results just are not ... Mon, 15 Feb 2021 21:41:50 +0000 https://junkyardtraining.net/blog/the-importance-of-rest-and-recovery.html https://junkyardtraining.net/blog/the-importance-of-rest-and-recovery.html?eref=rss It is a common mistake to neglect rest and recovery. Whether you just love the endorphins you get from training or believe that the harder you work the bigger and faster your results will be, you may put rest and recovery on the back burner. But not taking advantage ... Tue, 12 Jan 2021 22:13:20 +0000 https://junkyardtraining.net/blog/ways-that-cryotherapy-can-help-you-reach-your-aesthetic-goals.html https://junkyardtraining.net/blog/ways-that-cryotherapy-can-help-you-reach-your-aesthetic-goals.html?eref=rss Many are familiar with the ways that cryotherapy can benefit them regarding pain management and performance recovery. If you are not, be sure to check out our blog on the subject! But an area that may not immediately come to mind when it comes to ways that cryotherapy can ... Thu, 17 Dec 2020 22:53:06 +0000 https://junkyardtraining.net/blog/what-supplements-should-you-be-taking-to-build-muscle-and-strength.html https://junkyardtraining.net/blog/what-supplements-should-you-be-taking-to-build-muscle-and-strength.html?eref=rss In all honesty, you do not need any supplements to reach your fitness goals. In fact, many supplements that are pushed on us do not even work as they promise. There is no magic pill that will substitute hard work and determination. There are a few supplements, however, that ... Tue, 24 Nov 2020 23:04:58 +0000 https://junkyardtraining.net/blog/make-the-most-of-your-cardio-session-with-these-exercises.html https://junkyardtraining.net/blog/make-the-most-of-your-cardio-session-with-these-exercises.html?eref=rss Caring for your body with whole foods and exercise is a labor of love. But not everyone is in love with spending hours engaging in cardio exercises, and most of us simply do not have the time to devote to it either. At Junkyard Training, we work with individuals ... Thu, 15 Oct 2020 14:53:49 +0000 https://junkyardtraining.net/blog/what-to-know-about-cryotherapy.html https://junkyardtraining.net/blog/what-to-know-about-cryotherapy.html?eref=rss Junkyard Training is not just a gym. We are a team of professional trainers and therapists who are ready to assist you in reaching your goals. One of the best ways to help your body perform at its highest capacity is to treat it with a variety of therapies ... Thu, 17 Sep 2020 20:14:56 +0000 https://junkyardtraining.net/blog/strength-training-vs-conditioning.html https://junkyardtraining.net/blog/strength-training-vs-conditioning.html?eref=rss There are plenty of different ways and styles of training. Do you focus more on strength training or conditioning? Knowing the differences between these two types of training can help you to make sure that your efforts are not in vain. At Junkyard Training, we are all about training ... Thu, 17 Sep 2020 20:05:53 +0000 https://junkyardtraining.net/blog/is-cupping-therapy-for-you.html https://junkyardtraining.net/blog/is-cupping-therapy-for-you.html?eref=rss Perhaps you have been curious about cupping ever since seeing Michael Phelps in Rio de Janeiro or perhaps this is your first time coming across the term at all, regardless you are probably wondering what this therapy is all about. Cupping is one of the types of therapy that ... Fri, 31 Jul 2020 06:00:00 +0000 https://junkyardtraining.net/blog/what-is-good-home-workout-equipment-that-is-reasonably-priced.html https://junkyardtraining.net/blog/what-is-good-home-workout-equipment-that-is-reasonably-priced.html?eref=rss With gyms not being opened fully you might be looking for another way that you can get your workout in since you have not had a good one in a while. If you are used to working out a lot, but are not able to currently, you may find ... Wed, 24 Jun 2020 17:20:03 +0000 https://junkyardtraining.net/blog/how-to-safely-exercise-outside.html https://junkyardtraining.net/blog/how-to-safely-exercise-outside.html?eref=rss Staying cooped up inside can be damaging to your health. You must make sure that you are keeping yourself safe but also healthy. Your mental health will keep you safe in a completely different way. Getting out and getting sun is important because of the effect that it has ... Mon, 11 May 2020 21:36:35 +0000 https://junkyardtraining.net/blog/improve-your-running-with-these-tips.html https://junkyardtraining.net/blog/improve-your-running-with-these-tips.html?eref=rss Whether you are just getting started or you are a well-seasoned runner, everyone can improve their abilities. That is why today, Junkyard Training wants to share a few ways in which you can improve your running. Beef Up Endurance Even if you are not training for a marathon, working ... Thu, 09 Apr 2020 20:02:47 +0000 https://junkyardtraining.net/blog/eating-with-a-view-to-building-muscle.html https://junkyardtraining.net/blog/eating-with-a-view-to-building-muscle.html?eref=rss Conversations about the damaging effects of diet culture and fad diets are ever increasing. And they should be. Fad diets are rarely sustainable and often breed food phobias and bad relationships with food in general. But that does not mean that we shouldn’t be talking about food. Proper nutrition ... Thu, 12 Mar 2020 21:39:57 +0000 https://junkyardtraining.net/blog/benefits-of-cryotherapy-for-athletes.html https://junkyardtraining.net/blog/benefits-of-cryotherapy-for-athletes.html?eref=rss Regardless of your sport, there are a few unique challenges that all athletes experience. Some of them can interrupt or make training more difficult. In your quest to find relief for frustrating symptoms like muscle soreness, do not overlook the world of cryotherapy. Well, what exactly is cryotherapy and ... Sun, 12 Jan 2020 07:00:00 +0000 https://junkyardtraining.net/blog/understanding-the-differences-between-training-and-exercise.html https://junkyardtraining.net/blog/understanding-the-differences-between-training-and-exercise.html?eref=rss Some people want to lose weight and get fit. They are not training for a specific activity or sport. They just want to feel better, look better and get healthier. Junk Yard training can help achieve these goals and do it safely. Learning what to do and how to ... Wed, 11 Sep 2019 06:00:00 +0000